• EAST DIVE TOKYO
  • PADI COURSE
    • OPEN WATER DIVER
    • ADVANCED OPEN WATER DIVER
    • SPECIALTY DIVER
    • DRY SUIT SPECIALTY
    • RESCUE DIVER
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    • FREE DIVING
  • PADI PRO
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    • INSTRUCTOR DEVELOPMENT
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    • EFR INSTRUCTOR
  • DIVE TRIP
    • CERTIFIED DIVES >
      • TWO DAYS DIVE PAC
    • DRIFT BOAT DIVES
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    • CAVE DIVES
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    • PHOTO GALLERY
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    • STAY AT ATAMI
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    • STAY AT GUEST HOUSE
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EastDive
  • EAST DIVE TOKYO
  • PADI COURSE
    • OPEN WATER DIVER
    • ADVANCED OPEN WATER DIVER
    • SPECIALTY DIVER
    • DRY SUIT SPECIALTY
    • RESCUE DIVER
    • DISCOVER SCUBA
    • FREE DIVING
  • PADI PRO
    • DIVE MASTER
    • INSTRUCTOR DEVELOPMENT
    • SPECIALTY INSTRUCTOR
    • EFR INSTRUCTOR
  • DIVE TRIP
    • CERTIFIED DIVES >
      • TWO DAYS DIVE PAC
    • DRIFT BOAT DIVES
    • SHIP-WRECK DIVES
    • ISLAND DIVES
    • HIDDEN-GEM DIVES
    • CAVE DIVES
    • VIEW DIVE SITE
    • PHOTO GALLERY
  • ACCESS
    • TOKYO TO ATAMI
    • TOKYO TO SHIMODA
    • STAY AT ATAMI
    • STAY AT SHIMODA
    • STAY AT GUEST HOUSE
  • ABOUT US
    • DIVE CENTER
    • OUR STAFF
    • RECRUIT
    • WHAT'S NEW
  • RESERVATION
    • FAQS | CONTACT
    • BOOK | ONLINE
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FREE DIVING
INFORMATION REGARDING
​
THE BEST OFFERS FOR ALL FREE-DIVERS
​​​​​

For all Freedivers.

Exciting diving experiences.
Make your great vacation! 
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TRANSPORT
TO IZU PENINSULA
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SCUBA GEAR
RENTAL INFORMATION 
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CLEANLINESS
HEALTH AND SAFETY
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OUR POLICY
IMPORTANT INFORMATION
This program is only offered on regular dates throughout the year.

​Interested in having a go at Freediving? Then try the PADI Freediving Experience. The PADI Freediver course is a one-day pool section and one day ocean training introduction to shallow waters or diving pool and is available to all those aged 15 years and over.  PADI Free diver course. If it's your first time visiting the Izu Peninsula, it's also a great way to dip your toes into the world of Free diving and enjoy some sightseeing.​
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Study at your own speed from home.

​​You should begin your Free diving adventure with digital learning! you can complete the study portion of the PADI FreeDiving Experience, on your computer or tablet any smartphone. With e-learning, you may study from any location. All of the quizzes are available online. You can access the online e-Learning from anywhere at any time. You can select the one that best suits your needs when it comes to learning. Not only that, but you may choose the language you want to study in, making e-learning accessible to everyone.  
Learn the basics of Freediving.
​

The contents are kept simple so that anyone can do it!  Participants will receive a e-Learning. This teaches you things like how to manage water breth and other Freediving skills. With your PADI Freediving instructor, you'll have mastered it in no time.
​We'll learn how to use the Free diving, and you'll get to know how to wear the Free diving gear. ​ Find out how to wear and use each piece of equipment for your first Free diving. Once you're in the water, the fit of the Masck, fins, and wetsuit will feel different. We'll ensure you're kitted out properly with rental that fits you. You only need to bring a swimsuit.
Start very first time from shallow water or pool practice. 

​Even complete beginners can learn safely in the shallow waters or pool. Your PADI Free diving instructor will check your body and equipment alongside you. Before you start holding breath underwater, you'll begin learning how to breathe and relax properly. And then, we’ll gradually start practicing the safety skills. Your PADI Free diving instructor will help you get the hang of equalizing the pressure in your ears and moving your body underwater.
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Yoko Ota -free diving athlete/PADI Instructor

​She is a Japan-based freediving athlete and instructor, and one of the few teaches in fluent English.She started freediving in Manazuru in 2019, became a member of the Japan national team in 2020, and represented Japan in the AIDA Pool World Championships in 2022 and 2023. She continues to compete actively as an individual athlete. After leaving her corporate job, she became a full-time instructor in 2021 and has since dedicated herself to training, competing, and sharing the beauty of free diving. Her personal bests include 60m in Constant Weight (CWT) and 5:30 in Static Apnea (STA).
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PADI will posting the certification to your home.

​This contains your photo, ID number and any other important information you'll need to show that you're a certified diver. This means that you'll be ready to go Free diving the very next day! Additionally, you will be issued a freediving Certification Card. It takes approximately 7 to10 days for this to arrive from the PADI office to your home.
You don't need to fill out any forms in order to process your certificate, EastDive we'll take care of everything. As a 5 Star ID Center, 
Pool Facilities (Indoor heated diving pool)
​
​You don't have to worry about the weather because we will be honing our diving techniques in an indoor, heated pool. All year round, people can utilize the pool. Features of the pool include 25m The length, 15m widths, and 5m deep water pool,  A vending machine, microwave, hot water, warm showers, restrooms, and a break room are among the amenities available outside.  
Ocean Facilities (Izu peninsula)
​

The FreeDiving program will take place at the East izu or West izu peninsula. The calm water and underwater landscape make it the perfect location for Free diving to practice their skills. The depth from over 8-10m, so you will have great depth to practice.  Outside facilities include: a break room, rest rooms, heated showers, baths, a microwave, hot water, a refrigerator and a vending machine.  
Underwater training dives
We suggest this well-liked location for the greatest training diving on the Izu Peninsula. These two dive spots are in FUTO and KOGANEZAKI, and they're both in ideal locations for training dives for Freediving. Even novice divers can have fun here from the shore dives point. In these waters, a diverse array of tropical fish can be seen in the stunning underwater scenery. also, very safe training dive spot we recommend.
Pricing: PADI Freediving course ​​
  • Use it Digital e-Learning material, 59000  JPY
  • If you are hosting alone there will be an additional fee. 5000  JPY​
  • Tax incl.

All of the following are included:
  • ​Digital e-Learning material.
  • Pool waters lessons
  • Ocean Dives lessons (Shore Dive)
  • Line Yard
  • Rental Wetsuit ​
  • Weight belt and weights
  • Facilities fee
  • Personal accident insurance​
  • Pick-up service on all round trip
  • ​Drink-service
  • Fruit, juice and snacks are always.
  • And we are all English-speaking instruction,

Take note: Necessary Learning.
  • The PADI Freediver course consists of three main phases:
  • Knowledge development about freediving principles through independent study with PADI Freediver eLearning (or your instructor may conduct class sessions if not available in a language you understand).
  • Confined water session to learn breath-hold techniques as well as static and dynamic apnea. Goal: static apnea of 90 seconds and dynamic apnea of 25 metres/80 feet.
  • Open water sessions to practice free immersion and constant weight freedives, plus proper buddy procedures. Goal: constant weight freedives of 10 meters/30 feet.​
PADI Freediving Schedule​​
  • Pool section /First day.
  • 08:15 am Meet at the ATAMI Station 
  • 08:45 am Arrive at pool​
  • 09:00 am Classes practice with instructor
  • 10:00 am Skills practice with shallow water pool
  • 12:00 am Skills practice with Deep water pool
  • 13:00 pm Relaxation time and Lunch​
 
  • Ocean section ​​​/ Second day.
  • 08:15 am Meet at the ATAMI Station exit.
  • 09:30 am Arrive at Izu Peninsula dive site.​
  • 11:00 am Skills practice with gear in shallow water
  • 12:00 pm Freediving ocean training.
  • 14:00 pm Relaxation time and Lunch.
  • 15:30 pm Departure from dive site ​ ​
  • 17:00 pm Arrive at Atami station.

Take note:​
  • Please bring it Towel, Sandals, Swimwear, inner Layers,
  • Rental sizes are limited. If you are over 195 cm tall, heavier than 120 kilos or have feet larger than 30 cm, please contact us.
  • Prescription masks are not available for rental. Please contact us to purchase a prescription mask​.
  • Participants under the age of 18 need a signature of a parent or guardian.
  • After confirming a reservation, kindly finish the payment within three days. The payment deadline is the day following the application date if the dive schedule is within a week. You can pay online with a credit card or by bank transfer.​ (Payments cannot be made on the day of the dive. )​
  • Please read the terms and conditions before applying. ​​
Pricing: Certified Freediving ​​
  • Ocean freediving 18000 JPY ​
  • Pool freediving 13000 JPY
  • If you are hosting alone there will be an additional fee. 3000  JPY
  • Tax incl.

All of the following are included:
  • Pool waters Dives
  • Ocean Dives (Shore Dive)
  • Line Yard
  • Weight belt and weights
  • Facilities fee
  • Personal accident insurance​
  • Pick-up service on all round trip
  • ​Drink-service
  • Fruit, juice and snacks are always.
  • And we are all English-speaking instruction,

Free Rental Gear  
That item is free rental. 
  • Mask & Snorkel FREE
  • Fins (Size S-L) FREE​​

Optional Rent Per day
  • 5mm Wetsuit (XS-XXL) ​2000 JPY​
  • Boots (22cm-30cm) 1000 JPY
  • Gloves 1000 JPY
  • Hood Vest 1000 JPY​
Note:
  • The rent fins are open heeled, so boots are required. 
  • Please bring your own swim were or inner layer.
​
Certified Freediving ​ Schedule​​
  • Pool Freediving ( Morning ) 
  • 08:15 am Meet at the ATAMI Station 
  • 08:45 am Arrive at pool​
  • 09:00 am Skills practice with shallow water pool
  • 13:00 pm Relaxation time and Lunch
 
  • Pool Freediving ( Afternoon ) 
  • 13:30 am Meet at the ATAMI Station 
  • 14:00 am Arrive at pool​
  • 14:30 am Skills practice with shallow water pool
  • 17:00 pm Relaxation time​

  • Ocean Freediving (Full day)​​​
  • 08:15 am Meet at the ATAMI Station exit.
  • 09:30 am Arrive at Izu Peninsula dive site.​
  • 11:00 am Skills practice with gear in shallow water
  • 12:00 pm Free diving ocean diving.
  • 14:00 pm Relaxation time and Lunch.
  • 15:30 pm Departure from dive site ​ ​
  • 17:00 pm Arrive at Atami station.

Take note:​
  • Please bring it Towel, Sandals, Swimwear, inner Layers,
  • Rental sizes are limited. If you are over 195 cm tall, heavier than 120 kilos or have feet larger than 30 cm, please contact us.
  • Prescription masks are not available for rental. Please contact us to purchase a prescription mask​.
  • Participants under the age of 18 need a signature of a parent or guardian.
  • After confirming a reservation, kindly finish the payment within three days. The payment deadline is the day following the application date if the dive schedule is within a week. You can pay online with a credit card or by bank transfer.​ (Payments cannot be made on the day of the dive. )​
  • Please read the terms and conditions before applying​ ​​
Pricing: Certified Freediving + Certified scuba diving 2 days Package​​
  • Ocean Fun freediving and Fun scuba diving 36000 JPY​
  • If you are hosting alone there will be an additional fee. 3000  JPY
  • Stay at guest house one night free.
  • Tax incl.

All of the following are included:
  • Ocean Dives (Shore Dive 2 days)
  • Line Yard
  • Tanks 
  • Weight belt and weights
  • Facilities fee
  • Personal accident insurance​
  • Pick-up service on all round trip
  • ​Drink-service
  • Fruit, juice and snacks are always.
  • And we are all English-speaking instruction,

Free Rental Gear  
That item is free rental. 
  • Mask & Snorkel FREE
  • Fins (Size S-L) FREE​​

Optional Rent Per day
  • 5mm Wetsuit (XS-XXL) ​2000 JPY​
  • Boots (22cm-30cm) 1000 JPY
  • Gloves 1000 JPY
  • Hood Vest 1000 JPY​
Note:
  • The rent fins are open heeled, so boots are required. 
  • Please bring your own swim were or inner layer.
​
2 days Package Schedule​​​​ 
  • First day ​​​
  • 08:15 am Meet at the ATAMI Station exit.
  • 09:30 am Arrive at Izu Peninsula dive site.​
  • 11:00 am Skills practice with gear in shallow water
  • 12:00 pm Fun Free diving ocean
  • 14:00 pm Relaxation time and Lunch.
  • 15:30 pm Departure from dive site ​ ​
  • 17:00 pm Arrive at Atami station.
 
  • Second day 
  • 08:15 am Meet at the Atami station exit.
  • 09:30 am Arrive Dive site.
  • 10:30 am First dive (Shore Dive).
  • 12:00 am Lunch time.
  • 13:30 pm Second Dive (Shore Dive).​
  • 15:00 pm Gear's pack up. 
  • 16:00 pm Leave from Dive site​.
  • 17:00/18:00 pm Arrive at Atami station​​.
​
  • Our PADI Instructor will guide with you.
    ​​On your diving trip, a PADI instructor who speaks English will be there (Dives Staff are speaking English, French, and Japanese,) If you're a sola diver, don't worry—we can pair you up with a diving buddy. Please complete the form in order to make a reservation. In order to inquire about the program, feel free to contact us, etc., prior to making a reservation. 

Take note:​
  • Please bring it Towel, Sandals, Swimwear, inner Layers,
  • Rental sizes are limited. If you are over 195 cm tall, heavier than 120 kilos or have feet larger than 30 cm, please contact us.
  • Prescription masks are not available for rental. Please contact us to purchase a prescription mask​.
  • Participants under the age of 18 need a signature of a parent or guardian.
  • After confirming a reservation, kindly finish the payment within three days. The payment deadline is the day following the application date if the dive schedule is within a week. You can pay online with a credit card or by bank transfer.​ (Payments cannot be made on the day of the dive. )​
  • Please read the terms and conditions before applying​ ​​
Contact Us.
The responses will be sent to you as soon as we can. 
If you are not able to read or write Japanese, don't worry—all operations are conducted in English.​​
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PADI Course Program​
  • PADI Open water course
  • PADI Advanced Course
  • PADI Specialty Course
  • PADI Drysuit Specialty
  • ​PADI Rescue Course
  • ​PADI Dive master Course
  • PADI Instructor Course​​
  • NON-Diver
  • Discover Scuba Diving
  • PADI Free diving Course 
​PADI インストラクター
​
Certified Diver
  • ​Day trip Dives 
  • Two days package
  • Hidden gem Dives
  • Cave Dives
  • Ship-Wreck Dives
  • Island Dives 
  • Drift Boat dives
  • View Dive Site​
  • ​Photo Gallery

Access
  • ​Tokyo to Atami
  • Tokyo to Shimoda​
  • Stay at Atami​
  • Stay at Shimoda
  • Stay at Guest House
About East Dive
  • Dive Center​
  • Our Staff
  • ​Recruit 
  • What's New
Reservation
  • FAQs | Contact Us ​
  • BooK | PADI Online​​
  • Cleanliness
  • Our Policy
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 | Copyright. 2001-2025 ALL Rights Reserved. ​
  • EAST DIVE TOKYO
  • PADI COURSE
    • OPEN WATER DIVER
    • ADVANCED OPEN WATER DIVER
    • SPECIALTY DIVER
    • DRY SUIT SPECIALTY
    • RESCUE DIVER
    • DISCOVER SCUBA
    • FREE DIVING
  • PADI PRO
    • DIVE MASTER
    • INSTRUCTOR DEVELOPMENT
    • SPECIALTY INSTRUCTOR
    • EFR INSTRUCTOR
  • DIVE TRIP
    • CERTIFIED DIVES >
      • TWO DAYS DIVE PAC
    • DRIFT BOAT DIVES
    • SHIP-WRECK DIVES
    • ISLAND DIVES
    • HIDDEN-GEM DIVES
    • CAVE DIVES
    • VIEW DIVE SITE
    • PHOTO GALLERY
  • ACCESS
    • TOKYO TO ATAMI
    • TOKYO TO SHIMODA
    • STAY AT ATAMI
    • STAY AT SHIMODA
    • STAY AT GUEST HOUSE
  • ABOUT US
    • DIVE CENTER
    • OUR STAFF
    • RECRUIT
    • WHAT'S NEW
  • RESERVATION
    • FAQS | CONTACT
    • BOOK | ONLINE